
Areas of focus
I have worked with clients on a wide variety of challenges. Some of these have included:
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Grief and loss
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Trauma
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Friendship challenges
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Recovery from family violence or bullying
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Living with suicidal, self-harm thoughts
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Anxiety - generalised and specific
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Building positive body image
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Recovery from religious trauma
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Difficulties in the home or workplace
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Building self-care and self-compassion
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Increasing self-confidence, self-acceptance and self-worth
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Difficulties with boundaries stemming from poor role modelling
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Navigating dating and relationships and disability/chronic illness
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Relationship difficulties including communication, expectations, agreements and healing ruptures
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Exploring sexuality, attraction, gender and coming out
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Understanding one's neurodivergence and building tools and awareness
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Managing study and work as a neurodivergent person
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Managing challenging life chapters/transitions
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Open relationships, polyamory, ethical non-monogamy, swinging and BDSM
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Recovery and exploring sexuality after trauma
Exclusions
Every therapist will have areas of expertise that they work in according to their training and level of comfort and experience. Currently, I do not work with personality disorders, eating disorders or dissociative disorders. I also do not provide family or couple therapy sessions. These areas are outside of my scope of expertise and training.